Cultivating Mindfulness To Help Sleep

It is no surprise that sleepless nights adversely affect us.  There is tremendous research on how sleep impacts our functioning, mood, and productivity.  In Psychology Today, Dr. Michael Breus discussed benefits of mindfulness on sleep.

Here is a link to the article:

https://www.psychologytoday.com/blog/sleep-newzzz/201503/cultivating-mindfulness-help-sleep