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Associates in Psychotherapy

(866) 220-8371
Offices in Chicago,
Evanston & Deerfield

March 2017

7 Signs Of A Nervous Breakdown

Selena Gomez Says Therapy Completely Changed Her Life

February 2017

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

6 Reasons Why Individuals Choose Suicide

New Research Finds Mindfulness Reduces Worry

Joking About Mental Health Is Not A Good Look, Katy Perry

The Missing Piece For Many Parents: Time To Reflect

8 Signs You're In A Relationship With A Gaslighter

What I Would Have Said To My Friend Who Died By Suicide

A Letter To Those Affected By My Anxiety

New Research Shows The US Is Failing When It Comes To Mental Health

January 2017

9 Tips For Helping Your Tween or Teen

Autism Vs. ADHD

5 Surprising Things That Age You

More Than 1 In 4 Medical Students Are Depressed, Analysis Finds

"Anxiety Sensitivity" Is Real. Here's How To Know If You're Caught In This Spiral

Kesha Opens Up About Her Mental Health So Others Don't Feel Alone

Deconstructing Stigma: Picturing The Beauty In Life

How To Raise Kids Who Can "Love And Be Loved"

This Big-Hearted Kid "Therapist" Offers Emotional Support To Stressed Out Adults for $2

How Your Toxic Boss Is Hurting Your Mental Health

The Mental Health Misconceptions That Flood Us

How To Revive A Vision For Your Child's Future After A Diagnosis

December 2016

DSM-5 Diagnoses In Kids Should Always Be Written In Pencil

How & Why You Could Be Autistic & Bipolar At The Same Time

My Mother's First Love At Age 93

Never Too Old To Grow A "New Brain" Against Dementia

Specific Ways To Improve Your Memory

Stroke And The Power Of Brain Plasticity

3 Rules For Getting Along With Your In-Laws

How Does Sexual Rejection Affect Men

How Do You Know If You Should Stay Or Go

Caffeine Helps Prevent Memory Loss, Research Shows

Sherlock Holmes: The Case Of Memory & Aging

November 2016

Preventing Alzheimer's Disease Is Easier Than You Think

With Nowhere To Turn, More Psychiatric Patients Ending Up In The Emergency Room

How Psychobiotics Use Gut Bacteria To Treat Mental Illness

8 Tips For Coping With Holiday Stress And Holiday Despair

John Green Has A Message For Anyone Who Romanticizes Mental Illness

The Reason You Feel Just A Little Lonely All Of The Time

Here's A Major Reason To Get Outside During The Wintertime

Autoimmune Disease Drugs Might Help People With Depression, Too

3 Health Problems That Are Quietly Affecting Thousands Of College Students

Prescribing Hope: Addressing Patient Fears About The Trump Administration

Hypochondriacs May Worry Themselves Sick (Literally)

Schizophrenia In America

Are We Looking At Psychiatric Disorders The Wrong Way

October 2016

Being Autistic At The Bottom Of The World

Overcoming The Breakup Blindside

Addicted To Your Phone? Science Has Good News

Who Has The Best Sex?

How To Tell If Your Relationship Is Really In Trouble

50 Best Marriage Tips Of All Time

Parents Create Housing Alternative For Disabled Adult Children

A Disabled Adult Child Can Mean An Uncertain Future For Parents

How Mental Illness Is Misrepresented In Media

Anxious Heart: Day To Day With Anxiety

Suicide Bursting Through The Silence

5 Distressing Realities About The State Of Mental Health In America

Associates In Psychotherapy Is Offering A New Group!!

How's Your Self-Relationship?

Why Affection Means Everything In A Relationship

Here's Why More US Teens May Be Facing Depression

Mental Illness Affects Presidents Too- So Why Are We Still Stigmatizing It?

What You Should (And Shouldn't) Say To Someone Having A Panic Attack

When Your Child With Autism Has Trouble Making Friends

The Stress Of Raising A Child With Mental Health Challenges

The Negative Impact Of Alcohol In The Workplace

Why Strong Friendships Are Key To Men's Mental Health

Why Strong Friendships Are Key To Men's Mental Health

A Family's Mental Health Journey: Emergency, Illness, Recovery, Stability

Compelling Alternatives-"Outside Mental Health"- To Mainstream Psychiatry

8 Ways To Make The Most Of Counseling

How Working With A Therapist Is Different Than Talking To A Friend

August 2016

Quick Tips To Manage 6 Common Stressors

How To Set Boundaries (For The People-Pleaser In All Of Us)

What Stress Can Do For You?

We Worry About The Wrong Things

Why Some Women Feel Bad About Their Appearance

Does America Have PTSD?

Why It's So Important To Make Yourself A Priority

Is Workaholism A Mental Illness?

How to Foster Kindness & Gratitude? Positive Attitudes, Faith, And Humility All Play Role

No, Mental Illness Does Not Lead To Terrorism

Depressed Patients Do Well With Cheaper Treatment

Demi Lovato Reminds Us The Election Stakes Are High For Americans With Mental Illness

How Exercise Can Help With Postpartum Depression

July 2016

4 Myths Of Schizophrenia (and the facts you need to know)

Dissecting Sheldon Cooper

The Psychological Pro's And Con's Of Pokemon Go

The Revealing Questions No One Is Asking About Single LIfe

Psychological And Political Polarization Are Toxic

Dr. G's 10 Rules To Love By

Talking Instead Of Texting Can Save Relationships

Is It Possible To Invest Equally In All Of Your Children?

The Media Is Perpetuating A Dangerous Myth About Mental Illness

4 Steps To Overcoming Anxiety

Watching Videos Of Police Brutality Can Traumatize You, Especially If You Are Black

Kristen Bell Once Again Slams Damaging Depression Stereotypes

June 2016

Autistic Pride Day 2016: Why We Are Proud To Have Autism

Overcoming The Shame Of A Suicide

Are Opioids The Next Antidepressant?

Where Our Relationship Patterns Come From

9 Tips For The Partners With A Higher Sex Drive

Happy Couples Do This Often

Rethinking Marriage...And Cancer

Afraid Of Rejection? Why This Can Hurt Your Relationship

"Fool Rules" For Justifying Drinking

How We All Contribute to Terrorism

The Orlando Massacre: Why We Hate

Orlando Tragedy: A Message Of Queer Love From Kevin Nadal

7 Ways To Talk To Children & Youth About The Shooting In Orlando

May 2016

DSM 5 Goes Too Far In Creating New Mental Disorders

How Culture Affects Your Weight

5 Tips For Dating Someone With Depression

Does Happiness Really Come From Within

Stop Dating The Wrong Person

How Many Sex Partners Does It Take To Be Happy

1 in 4 Patients With COPD Suffer From Depression

Why We Need To Be Spontaneous

The Amazing School That's Putting The Needs of Students With Autism First

This Technique Should Be The Front Line Defense Against Insomnia

5 Expert-Backed Tips For Fighting Flight Anxiety

Kristen Bell's Stance On Mental Health Is Positively Perfect

7 Alarming Stats You Need To Know About Mental Health And Work

April 2016

No Spanking, No Time-Out's, No Problems

Depression And The Power Of Influence

The Unhappy Intellectually Gifted Child

Help Your Child With Psychiatric Needs Prepare For College

ADHD And The Rock Star Gene

How To Nourish Your Self-Esteem

Not Everyone Is Going To Love You

Ruby Rose Shares Poignant Message For Those Facing Depression

An Astonishing Number Of Kids Have Psychological Disorders

The Simple Therapy Techniques May Help Reduce Suicide Risk

Not Treating Depression And Anxiety Costs The World $1 Trillion A Year

This Guy Just Nailed The Heartbreaking Truth About Depression

We Believe You, Even If You're Broken

March 2016

Study Suggests Autism Is being Overdiagnosed

Luminosity Let You Down? 7 Proven Strategies To Keep Your Brain Sharp

Hard Exercise Can Boost Brain Chemicals Sapped By Depression

Where To Get Help For Depression

2 Factors Found To Underlie Obsessive-Compulsive Disorder

Mystery Of Memory

Tactics To Keep Sexual Passion Alive In Long Term Relationships

Reducing Inflammation May Improve Cognition in Schizophrenia

Helicopter Parents A Real Threat To Kids

Anxiety Drug Overdoses Have Quadrupled Over Last Two Decades

The Surprising Benefits Of Going Through Hard Times

7 Ways To Make Therapy More Affordable

People With Anxiety Perceive The World In A Fundamentally Different Way

February 2016

Why Adolescents Can Become Harder To Teach Than Children

4 Myths About America To Give Up In 2016

Rising Mental Health Issues Facing Our Children

Suffering, Often In Silence, But Determined To Move Forward

6 Reasons Why People With Mental Illness Are Strong, Not Weak

10 Thoughts That Happen During A Panic Attack

A Surprising Number Of Teens With Depression Aren't Getting Treatment

Understanding Addiction's 3 Stages Could Help Us Treat The Disease

3 Things People With Eating Disorders Need To Know

How Business Leaders Can Help Foster Mental Health In The Workplace

Get Out Of Your Comfort Zone: 4 Reasons To Do It Now

Opening Up About Depression

The One Word That Can Kill A Friendship

January 2016

12 Things Being A Therapist Taught Me About Happiness

5 Things You Seriously Should Stop Worrying About

This Little Mental Health Screening Could Have A Big Impact When It ComesTo Depression

Silence Is The Enemy For Doctors Who Have Depression

9 Strategies People Pleasers Know All Too Well

5 Lies My Depression Told Me

12 Things Mentally Strong People Don't Do

How To Recognize Early Symptoms Of Depression

8 Men Share The Most Important Things They've Learned From Failed Relationships

7 Ways To Boost Kids' Emotional Intelligence

The Mysterious Link Between Autism and Extraordinary Abilities

When Men Cheat, Why Does Everyone Blame "The Other Woman"

Why People Really Have Affairs

December 2015

Switchboard In The Brain Could Unlock Treatment For Autism and Schizophrenia

How Secrets Can Strengthen Or Destroy Your Relationship

The 7 Essentials For Coping With Grief

Good Fences Make Great Neighbors: Boundaries After Remarriage

Happy On Facebook: How 7 Days Off Can Make You Jubilant

5 Things Your Boss Needs To Know About Your ADHD

Finding An Outlet For Your Negative Energy

How One Gene Contributes To Two Diseases

A DBT Skill To Feel Motivated And Confident

How Parental Anxiety Impacts Our Kids

No, Suicides Don't Rise During The Holidays

Stuck With Stress: When Overwhelm Becomes Obsessive

Successful Parenting Skills That Shape Children's Behaviors

7 Tips for Getting Over A Break-Up

New Bipolar Treatment Proves Patients Can Control Their Mania

November 2015

Finding An Outlet For Your Negative Energy

How To Talk To Kids About Tragic Events

10 Common Myths About Mental Illness

New Bipolar Treatment Proves Patients Can Control Their Mania

7 Things To Help Your Teen Develop A Healthy Body Image

This Is The Best Thing You Can Do For A Happy Life

Optimizing Your Child's Executive Functioning

1 In 45 Children In The US Has Autism, According To New Estimate

How Counselors Help Survivors Of Terrorists Attacks and Other Tragedies

Negotiating Screen Time

10 Natural Ways To Manage Anxiety

6 Simple Self-Care Tips That Changed My Life

What If We Treated Other Illnesses Like We Do Mental Illness?

October 2015

An Open Letter To A Person With Mental Illness

How To Reprogram Your Mind

Talk Therapy Found To Ease Schizophrenia

Many Kids With Mental Health Issues Only See Pediatricians

Understanding Defense Mechanisms

Music Lessons Spur Emotional & Behavioral Growth In Children, New Study Says

What You Resist May Make You Anxious

Compulsive Texting Takes Toll On Teenagers

Best Ways To Schedule Quality Family Time

When Homework Stresses Parents As Well As Students

What About Mom? Reducing Stress In Mothers Of Children With Autism

Culturally Competent Mental Health Care For The LGBT Community

Death Of Pet Can Hurt As Much As The Loss Of Relative

September 2015

Identifying Low Self-Esteem In Children

Stephanie Simpson Participates In The NAMI Walk

More Children Getting Drunk On Hand Sanitizer

Five Reasons We Play The Blame Game

Focus On Abilities & Benefit All Children: A Case For Progressive Inclusion Schools

The Easiest Way To Get A Better, Smarter Brain

Why We Compete

How To Tell The Kids You're Getting Divorced

How To Help A Shy Teen Build Self-Confidence

More Ways To Manage Racing Thoughts

Thoughtbuster: Locate Your Negative Thought And Yank It Out!

Pre-Birth Blues: Depression Doesn't Always Wait Until The Baby Comes

How To Know If A Teen Is In Trouble

Talking With Your Teen About Suicide

August 2015

10 Characteristics In the Most Outstanding Parents

Controlling Intrusive Thoughts: Suppress, Repress, or Accept

Finding Peace In Any Moment

Coping With Flashbacks: Techniques For Handling The Memories

Lessons I've Learned From Anxiety

Cyberbullying: How To Protect Your Child From Cyberbullies

15 Things Autism Taught Me

6 Ways To Be Assertive With People Who Intimidate You

15 People Reveal The Moment They Decided To See A Therapist

47 Reasons Why It's Really, Really Good To Be An Aunt

4 Easy Practices To Keep Stress From Turning Into Anxiety

The Keys To Fighting Depression

10 Truths Middle Schoolers Should Know

July 2015

Setting Boundaries

Fat Stigma Fuels Weight Bullying

When Your Partner's Opposites Aren't So Attractive Anymore

A Very Good Reason To Be Friends Before Dating

Kids Get Depressed Too: 8 Signs Of Depression In Teens

6 Things A Woman With Depression Wants You To Know

A Mild Zap Improves Cognitive Control In People With Schizophrenia

What Makes Siblings From The Same Family So Different? Parents

A Primer On Child And Adolescent Anxiety

MIT Researchers Aim To Help People With Autism

Too Much To Drink? Apps, Devices Could Help

Why Is Self-Injury Prevalent In Borderline Personality Disorder?

Psychologist Advice On Dealing With Unwanted Thoughts

June 2015

Teens With Autism and benefits of Improv

8 Things Your Eyes Reveal About Your Health

Mental Illness Rates Strongly Linked To 'Daily Social Disadvantages'

Healing The Hurt

The 6 Best Things You Can Do For Your Body

Two Views Of Aging While Creative: What Happens When Prolific Writers Get Old?

10 Reasons You're Not Having Sex

Big Consensus That Kids Of Same-Sex Couples No Different Than Others

Depression: Challenging The Status Quo

15 Signs You May Have Adult ADHD

3 Lessons Everyone Should Learn From Introverts: The Research Is Clear: We Could All Benefit From A Little More Quiet

Twice Exceptional When Your Child Is Both Gifted And Learning Disabled

Poor Sleep Seen As Risk For Cardiovascular Disease

9 Images That Perfectly Sum Up What It Means To Be Type B

Different Types Of Depression

May 2015

Six Simple Steps To Help Fight Depression

Postpartum Depression Versus The Baby Blues

Hoarding: What Is It?

Millennials Experience depression At Work More than Any Other Generation, Study FInds

How Parents Can Mitigate The Effect Of Media Violence On Children

The Importance Of Detaching From Work

Facebook Status Updates Reveal Low Self-Esteem and Narcissism

Reasons For Staying Alive When You Are Considering Suicide

Woman Battling Anorexia Gets Help Via Online Donations

How A Schizophrenia Gene Affects The Brain

Pain Management In Recovery

Consumed: Why More Stuff Does Not Mean More Happiness

Get Your Teen Screened For Depression

How To Talk To Your Teen About Depression, Suicide

This Is What Sugar Does To Your Brain

The Role Of Body Awareness In Mental Health

Tips For Moms To Make Time For Themselves

Can Men & Women Be "Just Friends?"

Cultivating Mindfulness To Help Sleep

Respect Yourself: Stop Letting Others Take Advantage Of You

The One Person You Should Never Say You're Sorry To

Keeping A Job When You Have Bipolar Disorder

What One Woman Learned After Caring For Her Husband Through Lung Cancer

Dealing With Catastrophic Thinking & Anxiety

Protecting Teens From Danger: Tips and Advice For Parents

April 2015

Children Therapy

The Key To Losing Weight (And Accomplishing Almost Anything)

Special Needs and Travel

How Family Stress Can Lead To Obese Daughters

Bipolar and Triggers

Depression After Loss

Self-Esteem and Women

Adolescents Depression

Letter: Cuts In Medicaid Disastrous For Mentally Ill

Children Technology

Tips for Healthy Relationship

March 2015

Autism Spectrum Disorder: What is it? by Carolyn Bulmash

Dispelling Myths Around Anti-Depressant Use In Children

February 2015

Grieving the Loss of a Pet

People With Disabilities Can Easily Find Accessible Spots With This App

How To Stop A Jealous Thought In Its Tracks

5 Tips For Improving Self-Compassion

17 Basic Principles To Get You Through Any Conflicts

Should You Forgive Someone Who Harmed You

One Simple Trick To Make Your Health Goals Stick

Make The Call, Don't Miss A Beat

10 Traits That Trump

Md Students Receive Training Aimed To Prevent Suicide & Depression Among Peers

Facebook Doesn't Cause Depression Amongst College Students But Envy Might

4 Healthy Strategies To Thrive At Work

In Mid-Life, Heavy Drinking Is Biggest Risk Factor For Stroke

10 Most Annoying Things Adults Say To Teens About Love

Brain Marker May Predict Later Stress-Related Depression

5 Tips To Help You Reach Your Goals

What Should Employers Do To Increase Access To Mental Health Care

17 Ways Age-Proof Your Brain

Sneaky Ways Technology Is Messing With Your Body & Mind

It Happened To Me. I Temporarily Had A Physical Disability

9 Ways To Cope With Seasonal Affective Disorder

An Introduction To Mindfulness

Anxiety and Panic: How Are They Different?

Why We Have Small Memory Failures, Every Day

12 Simple Ways To Reduce Anxiety, Stress, & Worry

December 2014

What's The Best Way To Make A Resolution Stick?

Which Jobs Have the Highest Rate of Depression

Top 5 Reasons Why Divorce Is An Option

Your Family May Be Sabotaging Your Weight Loss Efforts

Solutions To Woes Of Mentally Ill Exist But Aren't Used

What Makes Some Of Us Own Our Mistakes, But Not Others

How E-Books May Disrupt Your Sleep

How To Remain Happy When Feeling Overwhelmed By Life

Don't Just Salvage Your Relationship-Recreate It

Three Things I Learned About Happiness From Living With Less

Don't Just Get Rid Of Anxiety, Replace The Anxiety!

This One Simple Habit Transformed My Marriage

Sugar Season. It's Everywhere, and Addictive

What Happens to the Elderly Suffering Mental Illness?

Depression & Older Adults

5 Strategies to Fight the Winter Blues

Understanding & Managing Your Anxiety

5 Damaging Myths About Postpartum Depression

Suicide Risk Plummets After Talk Therapy

Things Not To Say To Someone With Mental Illness

How To Stop Feeling Guilty Over Others' Accomplishments

How Short Term Therapy Prevents Repeat Suicide Attempts

7 Signs Your Boss Or Coworker May Be A Narcissist

Advice For Living From The Oldest Americans

What You Need To Know About Your Child'd IEP- Part 1

How Should You Respond To Crises In Your Relationship

November 2014

Why I Chose To Ignore My Medical Chart

7 Ways to Rise Above the Agony of Defeat

After the Loss Of A Spouse, There Is No Right Amount Of Time Before Moving On

What If People Treated Physical Illness Like Mental Illness?

Deciding Whether To Disclose Mental Disorders To The Boss

Let It Go!

9 Things Every Parent With An Anxious Child Should Try

Psychologists Offer Guidance on Serious Mental Illness

How To Cope When A Loved One Has A Serious Mental Illness

5 Ways Successful People Deal with Stress

Bipolar Disorder: Effects on the Family

October 2014

Caffeine and anxiety: 8 things you need to know

Sexualized Culture is Creating Mental Health Issues in our Youth

20 Things Every Parent of Kids with Special Needs Should Hear

Signs of Depression and Getting the Help You Need by Dr. Chaban

How to Balance Life as a Mom

Click here to contact Associates in Psychotherapy

Blogs

  • How To Talk To Your Kids, Tweens, And Teens About Racism
  • 7 Ways Your Organization Can Uproot Systemic Racism In the Workplace
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  • Are Friendships Breaking Up Over Social Distancing?
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  • Coping With The Coronavirus Pandemic For People With Anxiety
  • Parenting In A Pandemic: Tips To Keep The Calm At Home
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  • Spike In Children’s Mental Health Disorders Connected To Stress Of COVID-19 Era
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  • When Mental Illness Is Severe
  • This Big-Hearted Kid “Therapist” Offers Emotional Support To Stressed Out Adults for $2
  • The Mental Health Misconceptions That Flood Us
  • Stephanie Simpson Participates In The NAMI Walk
  • Woman Battling Anorexia Gets Help Via Online Donations
  • Consumed: Why More Stuff Does Not Mean More Happiness
  • This Is What Sugar Does To Your Brain
  • The Role Of Body Awareness In Mental Health
  • Cultivating Mindfulness To Help Sleep
  • The Key To Losing Weight (And Accomplishing Almost Anything)
  • How Family Stress Can Lead To Obese Daughters

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