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Offices in Chicago,
Evanston & Deerfield
February 2017
A Survival Guide For Uncertain Times, Week 2: Communicate
13 Ways To Put The Spark Back Into Your Relationship
6 Reasons Why Individuals Choose Suicide
New Research Finds Mindfulness Reduces Worry
Joking About Mental Health Is Not A Good Look, Katy Perry
The Missing Piece For Many Parents: Time To Reflect
8 Signs You're In A Relationship With A Gaslighter
What I Would Have Said To My Friend Who Died By Suicide
A Letter To Those Affected By My Anxiety
New Research Shows The US Is Failing When It Comes To Mental Health
January 2017
9 Tips For Helping Your Tween or Teen
5 Surprising Things That Age You
More Than 1 In 4 Medical Students Are Depressed, Analysis Finds
"Anxiety Sensitivity" Is Real. Here's How To Know If You're Caught In This Spiral
Kesha Opens Up About Her Mental Health So Others Don't Feel Alone
Deconstructing Stigma: Picturing The Beauty In Life
How To Raise Kids Who Can "Love And Be Loved"
This Big-Hearted Kid "Therapist" Offers Emotional Support To Stressed Out Adults for $2
How Your Toxic Boss Is Hurting Your Mental Health
The Mental Health Misconceptions That Flood Us
How To Revive A Vision For Your Child's Future After A Diagnosis
December 2016
DSM-5 Diagnoses In Kids Should Always Be Written In Pencil
How & Why You Could Be Autistic & Bipolar At The Same Time
My Mother's First Love At Age 93
Never Too Old To Grow A "New Brain" Against Dementia
Specific Ways To Improve Your Memory
Stroke And The Power Of Brain Plasticity
3 Rules For Getting Along With Your In-Laws
How Does Sexual Rejection Affect Men
How Do You Know If You Should Stay Or Go
November 2016
Preventing Alzheimer's Disease Is Easier Than You Think
With Nowhere To Turn, More Psychiatric Patients Ending Up In The Emergency Room
How Psychobiotics Use Gut Bacteria To Treat Mental Illness
8 Tips For Coping With Holiday Stress And Holiday Despair
John Green Has A Message For Anyone Who Romanticizes Mental Illness
The Reason You Feel Just A Little Lonely All Of The Time
Here's A Major Reason To Get Outside During The Wintertime
Autoimmune Disease Drugs Might Help People With Depression, Too
3 Health Problems That Are Quietly Affecting Thousands Of College Students
Prescribing Hope: Addressing Patient Fears About The Trump Administration
October 2016
Being Autistic At The Bottom Of The World
Overcoming The Breakup Blindside
Addicted To Your Phone? Science Has Good News
How To Tell If Your Relationship Is Really In Trouble
50 Best Marriage Tips Of All Time
Parents Create Housing Alternative For Disabled Adult Children
A Disabled Adult Child Can Mean An Uncertain Future For Parents
How Mental Illness Is Misrepresented In Media
Anxious Heart: Day To Day With Anxiety
Suicide Bursting Through The Silence
5 Distressing Realities About The State Of Mental Health In America
Associates In Psychotherapy Is Offering A New Group!!
Why Affection Means Everything In A Relationship
Here's Why More US Teens May Be Facing Depression
Mental Illness Affects Presidents Too- So Why Are We Still Stigmatizing It?
What You Should (And Shouldn't) Say To Someone Having A Panic Attack
When Your Child With Autism Has Trouble Making Friends
The Stress Of Raising A Child With Mental Health Challenges
The Negative Impact Of Alcohol In The Workplace
Why Strong Friendships Are Key To Men's Mental Health
Why Strong Friendships Are Key To Men's Mental Health
A Family's Mental Health Journey: Emergency, Illness, Recovery, Stability
Compelling Alternatives-"Outside Mental Health"- To Mainstream Psychiatry
8 Ways To Make The Most Of Counseling
How Working With A Therapist Is Different Than Talking To A Friend
August 2016
Quick Tips To Manage 6 Common Stressors
How To Set Boundaries (For The People-Pleaser In All Of Us)
We Worry About The Wrong Things
Why Some Women Feel Bad About Their Appearance
Why It's So Important To Make Yourself A Priority
Is Workaholism A Mental Illness?
How to Foster Kindness & Gratitude? Positive Attitudes, Faith, And Humility All Play Role
No, Mental Illness Does Not Lead To Terrorism
Depressed Patients Do Well With Cheaper Treatment
Demi Lovato Reminds Us The Election Stakes Are High For Americans With Mental Illness
July 2016
4 Myths Of Schizophrenia (and the facts you need to know)
The Psychological Pro's And Con's Of Pokemon Go
The Revealing Questions No One Is Asking About Single LIfe
Psychological And Political Polarization Are Toxic
Talking Instead Of Texting Can Save Relationships
Is It Possible To Invest Equally In All Of Your Children?
The Media Is Perpetuating A Dangerous Myth About Mental Illness
Watching Videos Of Police Brutality Can Traumatize You, Especially If You Are Black
Kristen Bell Once Again Slams Damaging Depression Stereotypes
June 2016
Autistic Pride Day 2016: Why We Are Proud To Have Autism
Overcoming The Shame Of A Suicide
Are Opioids The Next Antidepressant?
Where Our Relationship Patterns Come From
9 Tips For The Partners With A Higher Sex Drive
Rethinking Marriage...And Cancer
Afraid Of Rejection? Why This Can Hurt Your Relationship
"Fool Rules" For Justifying Drinking
How We All Contribute to Terrorism
The Orlando Massacre: Why We Hate
Orlando Tragedy: A Message Of Queer Love From Kevin Nadal
7 Ways To Talk To Children & Youth About The Shooting In Orlando
May 2016
DSM 5 Goes Too Far In Creating New Mental Disorders
How Culture Affects Your Weight
5 Tips For Dating Someone With Depression
Does Happiness Really Come From Within
How Many Sex Partners Does It Take To Be Happy
1 in 4 Patients With COPD Suffer From Depression
The Amazing School That's Putting The Needs of Students With Autism First
This Technique Should Be The Front Line Defense Against Insomnia
5 Expert-Backed Tips For Fighting Flight Anxiety
Kristen Bell's Stance On Mental Health Is Positively Perfect
7 Alarming Stats You Need To Know About Mental Health And Work
April 2016
No Spanking, No Time-Out's, No Problems
Depression And The Power Of Influence
The Unhappy Intellectually Gifted Child
Help Your Child With Psychiatric Needs Prepare For College
How To Nourish Your Self-Esteem
Not Everyone Is Going To Love You
Ruby Rose Shares Poignant Message For Those Facing Depression
An Astonishing Number Of Kids Have Psychological Disorders
The Simple Therapy Techniques May Help Reduce Suicide Risk
Not Treating Depression And Anxiety Costs The World $1 Trillion A Year
This Guy Just Nailed The Heartbreaking Truth About Depression
March 2016
Study Suggests Autism Is being Overdiagnosed
Luminosity Let You Down? 7 Proven Strategies To Keep Your Brain Sharp
Hard Exercise Can Boost Brain Chemicals Sapped By Depression
Where To Get Help For Depression
2 Factors Found To Underlie Obsessive-Compulsive Disorder
Tactics To Keep Sexual Passion Alive In Long Term Relationships
Reducing Inflammation May Improve Cognition in Schizophrenia
Helicopter Parents A Real Threat To Kids
Anxiety Drug Overdoses Have Quadrupled Over Last Two Decades
The Surprising Benefits Of Going Through Hard Times
7 Ways To Make Therapy More Affordable
People With Anxiety Perceive The World In A Fundamentally Different Way
February 2016
Why Adolescents Can Become Harder To Teach Than Children
4 Myths About America To Give Up In 2016
Rising Mental Health Issues Facing Our Children
Suffering, Often In Silence, But Determined To Move Forward
6 Reasons Why People With Mental Illness Are Strong, Not Weak
10 Thoughts That Happen During A Panic Attack
A Surprising Number Of Teens With Depression Aren't Getting Treatment
Understanding Addiction's 3 Stages Could Help Us Treat The Disease
3 Things People With Eating Disorders Need To Know
How Business Leaders Can Help Foster Mental Health In The Workplace
January 2016
12 Things Being A Therapist Taught Me About Happiness
5 Things You Seriously Should Stop Worrying About
This Little Mental Health Screening Could Have A Big Impact When It ComesTo Depression
Silence Is The Enemy For Doctors Who Have Depression
9 Strategies People Pleasers Know All Too Well
12 Things Mentally Strong People Don't Do
How To Recognize Early Symptoms Of Depression
8 Men Share The Most Important Things They've Learned From Failed Relationships
7 Ways To Boost Kids' Emotional Intelligence
The Mysterious Link Between Autism and Extraordinary Abilities
December 2015
Switchboard In The Brain Could Unlock Treatment For Autism and Schizophrenia
How Secrets Can Strengthen Or Destroy Your Relationship
The 7 Essentials For Coping With Grief
Good Fences Make Great Neighbors: Boundaries After Remarriage
Happy On Facebook: How 7 Days Off Can Make You Jubilant
5 Things Your Boss Needs To Know About Your ADHD
Finding An Outlet For Your Negative Energy
How One Gene Contributes To Two Diseases
A DBT Skill To Feel Motivated And Confident
How Parental Anxiety Impacts Our Kids
No, Suicides Don't Rise During The Holidays
Stuck With Stress: When Overwhelm Becomes Obsessive
Successful Parenting Skills That Shape Children's Behaviors
7 Tips for Getting Over A Break-Up
New Bipolar Treatment Proves Patients Can Control Their Mania
November 2015
Finding An Outlet For Your Negative Energy
How To Talk To Kids About Tragic Events
10 Common Myths About Mental Illness
New Bipolar Treatment Proves Patients Can Control Their Mania
7 Things To Help Your Teen Develop A Healthy Body Image
This Is The Best Thing You Can Do For A Happy Life
Optimizing Your Child's Executive Functioning
1 In 45 Children In The US Has Autism, According To New Estimate
How Counselors Help Survivors Of Terrorists Attacks and Other Tragedies
10 Natural Ways To Manage Anxiety
6 Simple Self-Care Tips That Changed My Life
What If We Treated Other Illnesses Like We Do Mental Illness?
October 2015
An Open Letter To A Person With Mental Illness
Talk Therapy Found To Ease Schizophrenia
Many Kids With Mental Health Issues Only See Pediatricians
Understanding Defense Mechanisms
Music Lessons Spur Emotional & Behavioral Growth In Children, New Study Says
What You Resist May Make You Anxious
Compulsive Texting Takes Toll On Teenagers
Best Ways To Schedule Quality Family Time
When Homework Stresses Parents As Well As Students
What About Mom? Reducing Stress In Mothers Of Children With Autism
Culturally Competent Mental Health Care For The LGBT Community
September 2015
Identifying Low Self-Esteem In Children
Stephanie Simpson Participates In The NAMI Walk
More Children Getting Drunk On Hand Sanitizer
Five Reasons We Play The Blame Game
Focus On Abilities & Benefit All Children: A Case For Progressive Inclusion Schools
The Easiest Way To Get A Better, Smarter Brain
How To Tell The Kids You're Getting Divorced
How To Help A Shy Teen Build Self-Confidence
More Ways To Manage Racing Thoughts
Thoughtbuster: Locate Your Negative Thought And Yank It Out!
Pre-Birth Blues: Depression Doesn't Always Wait Until The Baby Comes
August 2015
10 Characteristics In the Most Outstanding Parents
Controlling Intrusive Thoughts: Suppress, Repress, or Accept
Coping With Flashbacks: Techniques For Handling The Memories
Lessons I've Learned From Anxiety
Cyberbullying: How To Protect Your Child From Cyberbullies
6 Ways To Be Assertive With People Who Intimidate You
15 People Reveal The Moment They Decided To See A Therapist
47 Reasons Why It's Really, Really Good To Be An Aunt
4 Easy Practices To Keep Stress From Turning Into Anxiety
July 2015
Fat Stigma Fuels Weight Bullying
When Your Partner's Opposites Aren't So Attractive Anymore
A Very Good Reason To Be Friends Before Dating
Kids Get Depressed Too: 8 Signs Of Depression In Teens
6 Things A Woman With Depression Wants You To Know
A Mild Zap Improves Cognitive Control In People With Schizophrenia
What Makes Siblings From The Same Family So Different? Parents
A Primer On Child And Adolescent Anxiety
MIT Researchers Aim To Help People With Autism
Too Much To Drink? Apps, Devices Could Help
Why Is Self-Injury Prevalent In Borderline Personality Disorder?
June 2015
Teens With Autism and benefits of Improv
8 Things Your Eyes Reveal About Your Health
Mental Illness Rates Strongly Linked To 'Daily Social Disadvantages'
The 6 Best Things You Can Do For Your Body
Two Views Of Aging While Creative: What Happens When Prolific Writers Get Old?
10 Reasons You're Not Having Sex
Big Consensus That Kids Of Same-Sex Couples No Different Than Others
Depression: Challenging The Status Quo
15 Signs You May Have Adult ADHD
Twice Exceptional When Your Child Is Both Gifted And Learning Disabled
Poor Sleep Seen As Risk For Cardiovascular Disease
May 2015
Six Simple Steps To Help Fight Depression
Postpartum Depression Versus The Baby Blues
Millennials Experience depression At Work More than Any Other Generation, Study FInds
How Parents Can Mitigate The Effect Of Media Violence On Children
The Importance Of Detaching From Work
Facebook Status Updates Reveal Low Self-Esteem and Narcissism
Reasons For Staying Alive When You Are Considering Suicide
Woman Battling Anorexia Gets Help Via Online Donations
How A Schizophrenia Gene Affects The Brain
Consumed: Why More Stuff Does Not Mean More Happiness
Get Your Teen Screened For Depression
How To Talk To Your Teen About Depression, Suicide
This Is What Sugar Does To Your Brain
The Role Of Body Awareness In Mental Health
Tips For Moms To Make Time For Themselves
Can Men & Women Be "Just Friends?"
Cultivating Mindfulness To Help Sleep
Respect Yourself: Stop Letting Others Take Advantage Of You
The One Person You Should Never Say You're Sorry To
Keeping A Job When You Have Bipolar Disorder
What One Woman Learned After Caring For Her Husband Through Lung Cancer
April 2015
The Key To Losing Weight (And Accomplishing Almost Anything)
How Family Stress Can Lead To Obese Daughters
February 2015
People With Disabilities Can Easily Find Accessible Spots With This App
How To Stop A Jealous Thought In Its Tracks
5 Tips For Improving Self-Compassion
17 Basic Principles To Get You Through Any Conflicts
Should You Forgive Someone Who Harmed You
One Simple Trick To Make Your Health Goals Stick
Make The Call, Don't Miss A Beat
Md Students Receive Training Aimed To Prevent Suicide & Depression Among Peers
Facebook Doesn't Cause Depression Amongst College Students But Envy Might
4 Healthy Strategies To Thrive At Work
In Mid-Life, Heavy Drinking Is Biggest Risk Factor For Stroke
10 Most Annoying Things Adults Say To Teens About Love
Brain Marker May Predict Later Stress-Related Depression
5 Tips To Help You Reach Your Goals
What Should Employers Do To Increase Access To Mental Health Care
Sneaky Ways Technology Is Messing With Your Body & Mind
It Happened To Me. I Temporarily Had A Physical Disability
9 Ways To Cope With Seasonal Affective Disorder
An Introduction To Mindfulness
Anxiety and Panic: How Are They Different?
December 2014
What's The Best Way To Make A Resolution Stick?
Which Jobs Have the Highest Rate of Depression
Top 5 Reasons Why Divorce Is An Option
Your Family May Be Sabotaging Your Weight Loss Efforts
Solutions To Woes Of Mentally Ill Exist But Aren't Used
What Makes Some Of Us Own Our Mistakes, But Not Others
How E-Books May Disrupt Your Sleep
How To Remain Happy When Feeling Overwhelmed By Life
Don't Just Salvage Your Relationship-Recreate It
Three Things I Learned About Happiness From Living With Less
Don't Just Get Rid Of Anxiety, Replace The Anxiety!
This One Simple Habit Transformed My Marriage
Sugar Season. It's Everywhere, and Addictive
What Happens to the Elderly Suffering Mental Illness?
5 Strategies to Fight the Winter Blues
Understanding & Managing Your Anxiety
5 Damaging Myths About Postpartum Depression
Suicide Risk Plummets After Talk Therapy
Things Not To Say To Someone With Mental Illness
How To Stop Feeling Guilty Over Others' Accomplishments
How Short Term Therapy Prevents Repeat Suicide Attempts
7 Signs Your Boss Or Coworker May Be A Narcissist
Advice For Living From The Oldest Americans
November 2014
Why I Chose To Ignore My Medical Chart
7 Ways to Rise Above the Agony of Defeat
After the Loss Of A Spouse, There Is No Right Amount Of Time Before Moving On
What If People Treated Physical Illness Like Mental Illness?
Deciding Whether To Disclose Mental Disorders To The Boss
9 Things Every Parent With An Anxious Child Should Try
Psychologists Offer Guidance on Serious Mental Illness
How To Cope When A Loved One Has A Serious Mental Illness