The Importance Of Detaching From Work

May 25, 2015

We all know how challenging it can be to not check work emails over the weekend or to not set aside time to complete work before Monday morning.  However, over time, this can lead to unhealthy work/life balance and well-being.  In Psychology Today, Dr. Steve M Jex writes about the importance of detaching from work at appropriate times to maintain psychological wellness.

Here is a link to the article:

https://www.psychologytoday.com/blog/thriving-under-stress/201505/the-importance-detaching-work